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Blogs Tagged: RMT Club

Jordan Burroughs RMT® Club Workout

September 20, 2021

Train like Olympic wrestler and gold medalist Jordan Burroughs with this RMT® Club workout.

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Improve Upper Body Power and Performance | RMT Club Coiling Core Swings

April 17, 2018

This exercise will give you an immediate carryover effect for improved upper body strength, power, and performance.

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Functional Training: Which RMT Club is Right For You?

August 31, 2017

We'll break down each size the RMT Club comes in, its benefits, and which sizes we recommend for each individual.

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Coiling Core Exercise Using the RMT Club to Improve Speed

August 24, 2017

David Weck instructs a young rising track athlete on how to improve stride length, speed, and overall performance with this brand new Coiling Core exercise using the RMT Club.

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Head Over Foot Technique with RMT Club to Improve Locomotion

July 17, 2017

Learn a new Coiling Core exercise using the RMT Club to build power and functional strength while applying the Head Over Foot Technique.

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Functional Training Exercises using the RMT Club

June 28, 2017

Experience a number of different ways you can incorporate the RMT Club to build core strength, rotation, balance, coordination, timing and more.

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RMT Club Exercise Using Double Down Pulse Technique

June 15, 2017

Learn this Double RMT Club exercise incorporating the Double Down Pulse to help you improve your game in any swing sport.

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RMT Club Functional Training to Build Balance and Power

May 16, 2017

The RMT Club is not a specific swing trainer, but it is an amazing training tool for the swinging sports to build balance and power.

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Rotational Movement Training to Optimize Locomotion

May 10, 2017

The Coiling Core is at the heart of WeckMethod and it's based on our Head Over Foot Technique to optimize locomotion.

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The Most Functional Piece of Strength Training Equipment on the Market, The RMT Club

May 03, 2017

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RMT Club Exercise to Build Rotational Power w/ Alexa Glatch

March 22, 2017

WTA professional tennis player Alexa Glatch incorporates the Head Over Foot Technique, her Coiling Core, and the RMT Club to improve rotational power.

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Functional Training: Coiling Core Swings with the RMT Club

March 02, 2017

Swinging a club is as old as humanity and the RMT Club is simply a better mousetrap for training.

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Rotational Movement Training: Learn 2 Forms of Core Strength

March 01, 2017

There are two primary forms of core strength that we want to develop. One is the Bracing Core, two is the Coiling Core.

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RMT Club Exercise to Build Rotational Power: Sidewinder

February 15, 2017

Experience an advanced version of the Head Over Foot Sidewinder exercise with the RMT Club.

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RMT Club Exercise: Improve Rotational Movement & Athleticism

February 09, 2017

The "Coiling Core Pulse Lunge" with the RMT Club is extremely metabolic, and will leave you feeling as athletic as you've ever felt.

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Head Over Foot Technique: RMT Club Side Bending Swings

January 16, 2017

Incorporate side bending into powerful rotation with this all-new RMT Club exercise.

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RMT Club Exercise to Improve Side Bending Rotation

January 11, 2017

Combine side bending and rotation to develop more core power as you experience Diagonal Circle Swings with the RMT Club.

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RMT Club Functional Training Exercise to Increase Mobility

November 23, 2016

Learn two versions of this specific exercise to increase the range of motion throughout your body.

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RMT Club Exercise to Increase Core Strength: Clock Swings

November 10, 2016

Increase your functional strength, coordination, and rotational power with this RMT Club workout known as "Clock Swings."

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RMT Club Exercise to Build Coordination: Drill Drivers

November 09, 2016

Get the full length of the lats involved and coordinate a rotary ability from your shoulders down to the floor.

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RMT Club Chest Exercise to Improve Functional Strength

October 28, 2016

In this video, you'll enhance your upper body strength by improving your pectoral power.

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RMT Club Exercise to Improve Rotation and Joint Function

October 26, 2016

Warm up your shoulder with this functional strength training exercise, the One Handed T&T.

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RMT Club Functional Training Variation to Improve Coordination

October 18, 2016

We re-visit the "Windmill" in today's video as we add a unique variation to the exercise.

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Functional Strength Training: Core Workout with the RMT Club

October 13, 2016

Engage your core and hip flexors with this RMT Club exercise known as the "Russian Twist."

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RMT Club Exercise to Strengthen Your Forearm and Grip

September 23, 2016

In today's video, you'll learn another exercise with the RMT Club to build power within your forearm, and strengthen your grip.

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RMT Club Exercise Variation to Increase Upper Body Strength

September 09, 2016

In this video, you'll learn how to protract and retract with the club, and really give your shoulder blades, vertebrae, core, and obliques a great workout.

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RMT Club Balance Training Exercise to Improve Hip Mobility

September 01, 2016

Really improve your hip mobility in this video. Work on your balance, stability, and coordination so that you can move better for when it counts.

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RMT Club Warm Up to Prep Your Body for Exercise

August 25, 2016

In this video, you'll learn a few ways to warm up your body using the RMT Club so that you're better prepared to exercise.

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RMT Club High Intensity Exercise to Strengthen Your Core

August 16, 2016

In this video, you'll learn to engage your core to make you stronger, more coordinated, and athletically powerful.

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RMT Club Exercise Sequence to Improve Non-Dominant Side Performance

August 11, 2016

In this video, you'll learn three traveling exercises to improve your non-dominant side performance. You'll use your RMT Club by moving across the floor.

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RMT Club Exercise: Limited Space Workout

August 08, 2016

If you don't have that much room to work with, use these exercises with your RMT Club to help with your limited space.

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RMT Club Exercise: Double Club Samurai Squat

July 29, 2016

In this exercise, you'll use two RMT Clubs to test your balance, and really put your "glutes" and hamstrings to work.

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RMT Club Exercise to Improve Athletic Balance

July 27, 2016

This exercise will improve your athletic performance by helping you conquer your rotational balance.

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RMT CLUB GOLF EXERCISE: IMPROVE EXTENSION IN YOUR SWING

July 14, 2016

Use this stretch to develop better extension in your golf swing to improve your overall distance in your drive.

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RMT Club Exercise for Agility & Conditioning: Hockey Players

July 14, 2016

Use the RMT Club’s “internal shifting weight” in this exercise to develop explosive power leading to better agility, athletic balance, and great conditioning.

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RMT Club Non-Dominant Side Training® Exercise: Single-Arm Swings

June 20, 2016

Add this RMT Club exercise into your warm up to practice Non-Dominant Side Training®, increase performance, and improve shoulder stability, strength, and coordination for better throwing bench presses, and posture.

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RMT Club Functional Training: The Importance of Intent

June 13, 2016

This RMT Club training video demonstrates the importance intent. Watch as we show two different variations of an exercise, called the Bailer, and how modifying your intent can change the training effect.

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Improve Functional Movement with RMT Club Traveling Lunges

May 17, 2016

Add this exercise into your routine to improve functional movement efficiency by increasing your rotational ability, coordination, and athletic balance.

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RMT Club Baseball Training: Create More Power in Your Swing

May 13, 2016

This sport specific RMT Club exercise builds lower body strength, better hip mobility, and range of motion in the shoulders so you can improve your bat speed and generate more power through the hitting zone. Check it out here.

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RMT Club Exercise to Increase Rotational Power: Halo Rolls

May 09, 2016

Use the RMT Club to improve and build greater rotational power, balance, symmetry and control with the exercise called The Halo Roll.

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RMT Club Functional Training: Overhead Swings with Rotation

May 02, 2016

Overhead Swings with rotation creates a core connection from the hands down to the feet. Add it to your routine to improve athletic balance, rotational power, core strength/stability, speed, and conditioning.

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Rotational Movement Training with the RMT Club: Drill Drivers

April 25, 2016

This exercise integrates the dominant and the non-dominant side of the body with a powerful rotational movement pattern designed to build rotational power and improve movement efficiency.

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RMT Club Exercise to Build Coordination & Core Strength

April 19, 2016

This RMT Club exercise test and improves your upper and lower body coordination while simultaneously building core strength. Click here to watch.

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RMT Club Functional Training: Walking High Knees

March 22, 2016

Try this RMT Club functional exercise to train the upper and lower body and the same time while improving the strength, control, and coordination between the two.

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RMT Club Mobility & Stability Exercise: The Rattle & Roll

January 27, 2016

The Rattle & Roll using the RMT Club is a powerful exercise to add into your routine to not only train mobility and stability for the shoulders but also build strength in the hands, wrists, and forearms. Give it a try today!

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RMT Club Shoulder Mobility Exercise: Traveling Figure 8s

January 23, 2016

Watch as Giovanni Roselli shares a great RMT Club exercise for improving shoulder mobility, core stability, balance, and coordination between your upper and lower body.

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Mobility Training with the RMT Club: Overhead Stretch

January 11, 2016

Include this overhead stretch mobility drill using the RMT Club to open up your chest and shoulders while getting that thoracic extension. Great for a warm up to improve your range of motion and help you stand taller throughout the day.

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RMT Club Mobility Training Exercise for Better Coordination

January 07, 2016

This mobility exercise using the RMT Club not only improves range of motion for your shoulders but also develops non-dominant side strength & coordination by patterning fluid and controlled movements between the dominant and non-dominant side of your body.

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Shoulder Mobility Training with the RMT Club: Shoulder Rolls

December 22, 2015

Add these two shoulder stability and mobility movements into your dynamic warm up to properly stretch your shoulders, prepare them for heavier loads, and to reduce the risk of injury.

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Golf Training with the RMT Club: Combating Rounded Shoulders

October 14, 2015

Your golf swing shouldn’t suffer because of poor posture. Use the RMT Club in your golf training to combat rounded shoulders and improve your backswing and mobility.

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RMT Club Exercise to Build Coordination: Forward Club Lunge

September 03, 2015

Use the dynamic feedback of the RMT Club to sync up your movements while improving balance and coordination with this forward club lunge exercise.

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Baseball Exercises using the RMT Club to Improve Hip Power

June 04, 2015

Looking to add more power to your baseball swing? Have a go at this RMT Club baseball exercise which focuses on generating more power and drive through the hips for a better swing.

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Functional Training with the RMT Clubs: Double Club Strikes

April 15, 2015

This functional training exercise prepares your body for proper running technique, improves grip strength, and builds endurance for a variety of other activities.

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Baseball Training with the RMT Club: Lunge & Chop Swings

March 20, 2015

RMT Club exercise that is great not only for baseball but overall fitness. It combines a directional lunge with a diagonal swing to coordinate your entire body, stabilizing your core.

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RMT Club Conditioning Exercises to Help You Move Better

March 12, 2015

Club Strikes using two RMT Clubs gives the clients the conditioning they want as well as the technique and skill required to move better and with greater efficiency. It’s the best of both worlds!

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Baseball Exercises with an RMT Club to Improve Throwing Power

March 10, 2015

Open up the shoulders, increase range of motion, reinforce proper weight shift exchange and body alignment in your baseball exercises by using the RMT Club.

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Improve Non-Dominant Side & Coordination using Two RMT Clubs

March 05, 2015

Non-Dominant Side Training® focuses on improving the coordination, balance, and symmetry of your non-dominant side. Using the two RMT Clubs, allows you to mimic symmetrical patterns in real time and synchronize those movements.

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RMT Club Lateral Lunge & Hiit Exercise: Hockey Swings

February 12, 2015

RMT Club Hockey Swing is cross between a lateral lunge and HIIT exercise. It’s going to build stability in the hips and core while providing a fantastic cardio experience

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BOSU Elite Money Maker Squats Using the RMT Club

February 06, 2015

The result from doing this exercise is instantly better ground-based squats with a stronger range of motion, strength, flexibility and coordination through the base.

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Surf Training: Air Reverse Practice with the RMT Club

February 05, 2015

This rotational exercise is great for balance and coordination whether your training to perform an air reverse or for staying over your board. Click here to watch...

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3 Rotational Movement Training Exercises with the RMT Club

January 30, 2015

Fantastic exercise to plug into any routine you’re doing to increase your heart rate, improve your rotational movement capacity, and prepare you to move more athletically

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Golf Exercise: Improve Stability with RMT Club Shift Swings

January 29, 2015

Feeling the weight shift in your swing is imperative to getting the efficiency back into the ball & impact. Using the RMT Club in this golf exercise, helps you feel that load and improve your stability.

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RMT Club Side to Side Exercise for Rotation & Coordination

January 23, 2015

An amazing rotational movement that is going to help with building strength, balance, coordination, and symmetry to develop better running, throwing, and hitting skills

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Golf Exercise: Swing Extensions with the RMT Club

January 14, 2015

Need more extension in your golf swing? This RMT Club exercise is designed to do just that as well as improve your consistency and distance. Click here to watch.

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Surf Training with the RMT Club: Frontside & Backside Turns

January 13, 2015

The Surf Stance Figure 8 exercise with the RMT Club is designed to pattern the motions of the frontside & backside turns so you can connect with greater fluidity between your dominant and non-dominant side while surfing

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Rotational Movement Training: RMT Club Spiraling Swings

January 07, 2015

Spiraling Swings with the RMT Club is a total body movement that will challenge your range of motion and with practice, will make your movements more fluid. Click here to watch a video of the exercise.

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Golf Exercise: RMT Club Ratchet Swings for Core & Rotation

January 05, 2015

Golf exercise with the RMT Club used to improve backhand swing by focusing on core stability, lower body strength, and rotational movement training.

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Surf Exercises to Help Backside Turns with the RMT Club

December 30, 2014

The Stringer Strike is a RMT Club surf exercise designed to improve backside turns through positioning, body control, and proper technique.

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Functional Strength Training: Heavy Bag Hits | RMT Club

December 18, 2014

Heavy Bag Hits with the RMT® Club takes advantage of club's unique design. The soft, flexible club head allows you to strike the heavy bag's malleable surface with full force, creating a high intensity exercise that coordinates the entire body and harnesses the body's rotational potential.

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Core Stability Exercises with the RMT Club: Plank Swing Through

December 16, 2014

These plank swing throughs with the RMT Club will challenge your coordination, core stability, core strength, shoulder mobility, and more.

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Hiit Core Exercise with the RMT Club: Circle Stops

December 12, 2014

This hiit exercise will improve your core mechanics. And the best part? The better you get at it, the more intense it becomes so you'll always continue to improve! Try this challenging exercise today.

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Lower Body Exercise: Lunges | Side to Side with the RMT Club

December 05, 2014

A dynamic, skill-based move with the RMT® Club. A great exercise that incorporates upper rotational movement training with a lower body footwork pattern that increases agility

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Hiit Training Exercise with RMT Club: 90° Bailer

November 24, 2014

Watch this High Intensity exercise that will improve your hip mobility, challenge your coordination skills, and make your athletic movements more explosive

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Hip Hinge & Balance Exercises with the RMT Club

November 20, 2014

Hip Hinge with the RMT Club: these balance exercises increase your range of motion so that you can move more explosively through ground based movements.

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Strengthen and Stabilize Your Core with the RMT Club: Pike Ups

November 18, 2014

A great core strengthening exercise that requires you to maintain control over a full range of motion. Click here to watch the video...

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Functional Core Strengthening Exercises with the RMT Club: Russian Twist

November 15, 2014

Looking for an exercise to improve core and rotational strength? Watch our twist on the ever growing popular exercise: The Russian Twist

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Check Swing Drill with the RMT Club

November 13, 2014

Create unification throughout the entire body and build strength with this RMT® Club exercise

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Rotational Movement Training with the RMT Club: The TNT

November 12, 2014

A skill-based move with the RMT Club, the TNT challenges the upper body's coordination while simultaneously expanding the thoracic cavity and shoulders, improving posture and mobility. Click here to watch video.

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RMT Club High Intensity Exercises: The Swing & Switch

November 10, 2014

Increase core strength while improving coordination with this high-intensity exercise

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Rotational Movement Training®: What is It?

November 04, 2014

Watch as we explain the two key elements of Rotational Movement Training, how it applies to your overall training, and why you should be doing it.

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RMT® Club: Proper Squat Form & Squat Mechanics

October 28, 2014

Specific breathing techniques and range of motion movements with the RMT® Club that allow for better squat mechanics.

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RMT® Club Shoulder Mobility Exercises: Figure 8s

October 27, 2014

This drill will promote shoulder health, hip power, and non-dominate side training by unifying your body and shifting weight from left to right.

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Benefits of Rotational Movement Training®

March 28, 2014

Rotation is the fundamental essence of human movement. This is the case whether you are rotating your torso to the right and left, walking, running or simply raising your arms.

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