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Blogs Tagged: RMT Club

Functional Training: Which RMT Club is Right For You?

August 31, 2017

We'll break down each size the RMT Club comes in, its benefits, and which sizes we recommend for each individual.

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Head Over Foot Technique with RMT Club to Improve Locomotion

July 17, 2017

Learn a new Coiling Core exercise using the RMT Club to build power and functional strength while applying the Head Over Foot Technique.

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RMT Club Functional Training to Build Balance and Power

May 16, 2017

The RMT Club is not a specific swing trainer, but it is an amazing training tool for the swinging sports to build balance and power.

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Rotational Movement Training to Optimize Locomotion

May 10, 2017

The Coiling Core is at the heart of WeckMethod and it's based on our Head Over Foot Technique to optimize locomotion.

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The Most Functional Piece of Strength Training Equipment on the Market, The RMT Club

May 03, 2017

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Functional Training: Coiling Core Swings with the RMT Club

March 02, 2017

Swinging a club is as old as humanity and the RMT Club is simply a better mousetrap for training.

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Rotational Movement Training: Learn 2 Forms of Core Strength

March 01, 2017

There are two primary forms of core strength that we want to develop. One is the Bracing Core, two is the Coiling Core.

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RMT Club Exercise for Agility & Conditioning: Hockey Players

July 14, 2016

Use the RMT Club’s “internal shifting weight” in this exercise to develop explosive power leading to better agility, athletic balance, and great conditioning.

Tags: RMT Club, Hockey

RMT CLUB GOLF EXERCISE: IMPROVE EXTENSION IN YOUR SWING

July 14, 2016

Use this stretch to develop better extension in your golf swing to improve your overall distance in your drive.

Tags: Golf, RMT Club

RMT Club Baseball Training: Create More Power in Your Swing

May 13, 2016

This sport specific RMT Club exercise builds lower body strength, better hip mobility, and range of motion in the shoulders so you can improve your bat speed and generate more power through the hitting zone. Check it out here.

Tags: Baseball, RMT Club

Golf Training with the RMT Club: Combating Rounded Shoulders

October 14, 2015

Your golf swing shouldn’t suffer because of poor posture. Use the RMT Club in your golf training to combat rounded shoulders and improve your backswing and mobility.

Tags: Golf, RMT Club

Baseball Exercises using the RMT Club to Improve Hip Power

June 04, 2015

Looking to add more power to your baseball swing? Have a go at this RMT Club baseball exercise which focuses on generating more power and drive through the hips for a better swing.

Tags: Baseball, RMT Club

Baseball Training with the RMT Club: Lunge & Chop Swings

March 20, 2015

RMT Club exercise that is great not only for baseball but overall fitness. It combines a directional lunge with a diagonal swing to coordinate your entire body, stabilizing your core.

Tags: Baseball, RMT Club

Baseball Exercises with an RMT Club to Improve Throwing Power

March 10, 2015

Open up the shoulders, increase range of motion, reinforce proper weight shift exchange and body alignment in your baseball exercises by using the RMT Club.

Tags: Baseball, RMT Club

RMT Club Lateral Lunge & Hiit Exercise: Hockey Swings

February 12, 2015

RMT Club Hockey Swing is cross between a lateral lunge and HIIT exercise. It’s going to build stability in the hips and core while providing a fantastic cardio experience

Tags: RMT Club, Hockey

Surf Training: Air Reverse Practice with the RMT Club

February 05, 2015

This rotational exercise is great for balance and coordination whether your training to perform an air reverse or for staying over your board. Click here to watch...

Tags: Surf, RMT Club

Golf Exercise: Improve Stability with RMT Club Shift Swings

January 29, 2015

Feeling the weight shift in your swing is imperative to getting the efficiency back into the ball & impact. Using the RMT Club in this golf exercise, helps you feel that load and improve your stability.

Tags: Golf, RMT Club

Golf Exercise: Swing Extensions with the RMT Club

January 14, 2015

Need more extension in your golf swing? This RMT Club exercise is designed to do just that as well as improve your consistency and distance. Click here to watch.

Tags: Golf, RMT Club

Surf Training with the RMT Club: Frontside & Backside Turns

January 13, 2015

The Surf Stance Figure 8 exercise with the RMT Club is designed to pattern the motions of the frontside & backside turns so you can connect with greater fluidity between your dominant and non-dominant side while surfing

Tags: Surf, RMT Club

Golf Exercise: RMT Club Ratchet Swings for Core & Rotation

January 05, 2015

Golf exercise with the RMT Club used to improve backhand swing by focusing on core stability, lower body strength, and rotational movement training.

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Surf Exercises to Help Backside Turns with the RMT Club

December 30, 2014

The Stringer Strike is a RMT Club surf exercise designed to improve backside turns through positioning, body control, and proper technique.

Tags: Surf, RMT Club

Check Swing Drill with the RMT Club

November 13, 2014

Create unification throughout the entire body and build strength with this RMT® Club exercise

Tags: Baseball, RMT Club

Rotational Movement Training®: What is It?

November 04, 2014

Watch as we explain the two key elements of Rotational Movement Training, how it applies to your overall training, and why you should be doing it.

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RMT® Club: Proper Squat Form & Squat Mechanics

October 28, 2014

Specific breathing techniques and range of motion movements with the RMT® Club that allow for better squat mechanics.

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Benefits of Rotational Movement Training®

March 28, 2014

Rotation is the fundamental essence of human movement. This is the case whether you are rotating your torso to the right and left, walking, running or simply raising your arms.

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