Experience the Rise + Restore Method, the world's only breathing system designed to decompress your spine and unlock divine health.
16 Lessons
•
78min. runtime
•
Permanent + easy access
World Record Strongman + Creator of Battling Ropes
Course Length
23 Videos (78min)
A new, more progressive approach; Rise + Restore combines unique breathing with Muscle Control, a comprehensive approach to wellness to enhance physical, mental, and spiritual well-being.
Content
17 Videos
Run-time
78 min.
Learn how to use the RMT Club to improve your swing speed and power generation to get the most out of every drive.
Content
17 Videos
Run-time
78 min.
Learn how to use the RMT Club to improve your swing speed and power generation to get the most out of every drive.
Content
17 Videos
Run-time
78 min.
Learn how to use the RMT Club to improve your swing speed and power generation to get the most out of every drive.
Experience the Rise & Restore Method, the world's only breathing system designed to decompress your spine and unlock divine health.
16 Lessons
•
78min. runtime
•
Permanent + easy access
World Record Strongman + Creator of Battling Ropes
Content
17 Videos
Run-time
78 min.
Learn how to use the RMT Club to improve your swing speed and power generation to get the most out of every drive.
Content
17 Videos
Run-time
78 min.
Learn how to use the RMT Club to improve your swing speed and power generation to get the most out of every drive.
Most programs tell you how to breathe, but leave your body "locked". If your spine is compressed and your organs are crowded, you're breathing into a cramped space. Rise & Restore is different. It's a practical and sustainable approach that doesn't just oxygenate your blood; it re-engineers your physical structure from inside-out.
Decompress the spine and organs to experience a profound release in your body's core structures, enhancing overall function and health
Enhance mental and physical energy through targeted exercises, dramatically improving your circulation and energy levels
Strengthen core and respiratory muscles to build strength where it counts through dedicated breathing exercises
Unlock a holistic approach to your health from better sleep and digestion to increased mental clarity and creativity
Whether you are an elite athlete, looking to manage emotional weight, or simply age with grace, this method fulfills your needs.
Build explosive power and endless endurance.
Access instant calm and neurological balance.
Revitalize organ health and spine for a longer, more mobile life.
Master the "Why" and "How" of proper respiratory mechanics to stop wasting energy.
Learn to create more space for your major organs and spine to heal. No other method teaches this decompression principle.
Build "Stronger Breathing Muscles" with no limit on your progress. Increase your capacity for elite performance or daily longevity.
Move beyond basic inhales and breath holds. John guides you through proprietary patterns designed to synchronize the mind and body.
*Equipment is sold separately from your registration and is not required, but highly encouraged.
ACCESS NOWJohn Brookfield is a renowned World Record Strongman and strength coach celebrated for his feats of strength, endurance, and innovative training systems used globally by athletes and coaches. Featured on shows like Regis and Kathie Lee and Good Morning America, he's created programs such as the Chain Reaction Program, Beyond Bodyweight, and Brookfield's Barrel Training, with his most famous, the Battling Ropes Training System featured in numerous TV commercials.
John is known for his relaxed and polite nature despite his deep knowledge and success, making students feel at ease.
