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RESISTANCE BANDS
SUBCATEGORIES
SUBCATEGORIES
LIMIT FORCE ELASTIC
®
TRAINING (LFE
®
)
Discover how WeckMethod
®
principles and concepts applied to elastic resistance will optimize your power and efficiency
PRIMING + LFE
®
TRAINING
Short duration Limit Force Elastic
®
Isometrics used to prime or potentiate the body with minimal damage to your muscles
STRENGTH TRAINING + LFE
®
Long-duration Limit Force Elastic
®
Isometrics used to strengthen specific joint angles and postures while rooting to your core
BODYWEIGHT + ELASTIC RESISTANCE TRAINING
Limit Force Elastic® Bands used with traditional bodyweight exercises maximize the potential of the concentric phase of training
ELASTIC STRENGTH & CONDITIONING
Limit Force Elastic® Bands in conjunction with traditional strength and conditioning exercises to increase overall power and efficiency
Limit-Force Elastic
®
Training (LFE
®
)
Discover how WeckMethod
®
principles and concepts applied to elastic resistance will optimize your power and efficiency
Priming & LFE
®
Training
Short duration Limit Force Elastic
®
Isometrics used to prime or potentiate the body with minimal
damage to your muscles
Strength Training & LFE
®
Training
Long-duration Limit Force Elastic
®
Isometrics used to strengthen specific joint angles and postures while rooting to your core
Bodyweight & Elastic Resistance Training
Limit Force Elastic® Bands used with traditional bodyweight exercises maximize the potential of the concentric phase of training
Elastic Strength & Conditioning
Limit Force Elastic® Bands in conjunction with traditional strength and conditioning exercises to increase overall power and efficiency
