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SUBCATEGORIES

SUBCATEGORIES

COILING CORE TRAINING^®

Coiling Core Training® is our solution to generating more power from the core and to develop balance between non-dominant and dominant sides of the body

ROTATIONAL MOVEMENT TRAINING^®

Rotational Movement Training® uses 3-dimensional rotational exercises and continuous movement patterns to strengthen and integrate rotational power and rotational balance throughout the body

DOUBLE-DOWN PULSE^™

The Double-Down Pulse™ technique is a synchronized downward pulse generating power through the core and upper body during running or multidirectional movement

LFE^® + CS^™ TRAINING

Limit Force Elastic® and Compression Strength Training™ is the fastest way to increase your strength, power, and excite the nervous system to perform at your best

Coiling Core Training^®

Coiling Core Training® is our solution to generating more power from the core and to develop balance between non-dominant and dominant sides of the body

Rotational Movement Training^®

ROTATIONAL MOVEMENT TRAINING® USES THREE DIMENSIONAL ROTATIONAL EXERCISES AND CONTINUOUS MOVEMENT PATTERNS TO STRENGTHEN AND INTEGRATE ROTATIONAL POWER AND ROTATIONAL BALANCE THROUGHOUT THE BODY

Double-Down Pulse^™

The Double-Down Pulse™ technique is a synchronized downward pulse generating power through the core and upper body during running or multidirectional movement

LFE^® Training & CS^™ Training

Limit Force Elastic® and Compression Strength Training™ is the fastest way to increase your strength, power, and excite the nervous system to perform at your best