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Blogs Tagged: Hockey

RMT Club Exercise for Agility & Conditioning: Hockey Players

July 14, 2016

Use the RMT Club’s “internal shifting weight” in this exercise to develop explosive power leading to better agility, athletic balance, and great conditioning.

Tags: RMT Club, Hockey

RMT Club Lateral Lunge & Hiit Exercise: Hockey Swings

February 12, 2015

RMT Club Hockey Swing is cross between a lateral lunge and HIIT exercise. It’s going to build stability in the hips and core while providing a fantastic cardio experience

Tags: RMT Club, Hockey
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