Learn the Position and Transitions with the Fascial Fist; the “biomechanical endgame” for fully integrating your entire body to move faster than ever before.
20 Lessons
•
Concise & Precise
•
Permanent + easy access
WeckMethod Founder + Creator of the BOSU® Ball
Course Length
23 Videos (78min)
A new, more progressive approach; Rise + Restore combines unique breathing with Muscle Control, a comprehensive approach to wellness to enhance physical, mental, and spiritual well-being.
Content
17 Videos
Run-time
78 min.
Learn how to use the RMT Club to improve your swing speed and power generation to get the most out of every drive.
Content
17 Videos
Run-time
78 min.
Learn how to use the RMT Club to improve your swing speed and power generation to get the most out of every drive.
Content
17 Videos
Run-time
78 min.
Learn how to use the RMT Club to improve your swing speed and power generation to get the most out of every drive.
Learn the Position and Transitions with the Fascial Fist; the “biomechanical endgame” for fully integrating your entire body to move faster than ever before.
20 Lessons
•
Concise & Precise
•
Permanent easy access
WeckMethod Founder + Creator of the BOSU® Ball
Content
17 Videos
Run-time
78 min.
Learn how to use the RMT Club to improve your swing speed and power generation to get the most out of every drive.
Content
17 Videos
Run-time
78 min.
Learn how to use the RMT Club to improve your swing speed and power generation to get the most out of every drive.
There is unmistakable athletic precedent for the fundamental arm action you will perfect in this course. Across sprinting, jumping, cutting, and every form of explosive movement, the world’s greatest athletes consistently reveal the same powerful coordination between the hands, arms, torso, hips, and legs. Wings & Springs gives you a precise system to train this pattern deliberately, engrain it completely, and transform it into instinctive athletic power.
Step 1: Connecting your thumb and ring finger in the position that creates the fullest fascial integration systemically throughout your entire body
Step 2: Wringing your wrists to and from internal and external torsion to establish your longest and strongest positions
Step 3: Performing the exercises with exacting precision and maximum intent with everything you've got, and then some
Step 4: No thinking. Just you being the athlete who instinctively moves like the greatest athletes do as second nature
Your Hands can be used as “tools” to educate your entire body to move faster and more efficiently. Do this work and you will experience the “Cheetah’s Tail” effect using the Fascial Fist to move with Wings & Springs. This course will transform and elevate your athleticism like nothing you’ve felt before.
Structure dictates Function. You are harnessing your body’s spiral dynamic design
You must train and engrain these movements with everything you’ve got, and then some.
The reward is priceless. You will tap into latent athleticism you didn’t know you had.
*Equipment is not required, but highly encouraged. WeckMethod products can be substituted with alternative ropes and resistance bands.
ACCESS NOWDavid Weck is a biomechanist, inventor and the founder of WeckMethod. His lifelong pursuit and study of human movement training has helped millions of athletes and the general population all over the world perform and feel better.
Bryce Ferman is an athlete and coach who has trained hundreds of athletes to reach their fullest athletic potential. His dedication to excellence and innovation led him to the WeckMethod, and you are in the best of hands for maximizing your athletic ability.
