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Proper Running Techniques

Jordan Burroughs RMT® Club Workout

Train like Olympic wrestler and gold medalist Jordan Burroughs with this RMT® Club workout.

Xande Ribeiro Body Workout B

Try this total body conditioning workout with Jiu Jitsu World Champion Xande Ribeiro.

Jordan Burroughs BOSU® Elite Workout

Train like Olympic wrestler and gold medalist Jordan Burroughs with this BOSU® Elite workout.

ProPulse Speed Trainers®: Research Results

Our ProPulse Speed Trainers® were put to the test as we studied their affects on runners of all abilities.

Double Down Pulse™: Examples and Applications in Basketball

The concept of the “Double Down Pulse™” is relatively new as an accepted running technique, but there are examples of athletes taking advantage of the power and rhythm generated from pulsing the hands in a number of sports. Basketball in particular presents a large variety of opportunities to utilize the Double Down Pulse™ in order to improve performance.

Double Down Pulse™: Practical Advantages and Applications

Double Down Pulse™ running technique is a form of running based around landing with your head over one foot and driving your hands down violently to create a pulse with each step. It is a functionally sound way to run, and examples of double-down technique can be found when studying some of the fastest athletes in history.

Improve Running Form | BOSU Elite

Improve Running Form | BOSU Elite Exercises

In this video experience the BOSU Elite’s Compression Squat and Coiling Core exercises to become a better, faster, stronger runner.

WeckMethod Wing Pulse Training

Wing Pulse to Improve Running Technique

Introducing a new strategy for running. Experience the WeckMethod Wing Pulse.

RMT Double Club Exercise: Double Down Pulse

RMT Club Exercise Using Double Down Pulse Technique

Learn this Double RMT Club exercise incorporating the Double Down Pulse to help you improve your game in any swing sport.

Double Down Pulse

Double Down Pulse to Improve Running Technique

This is the fastest way you can possibly sprint, and gives you better agility on the ground.

Proper Running Techniques: Head Over Foot

Proper Running Techniques: Head Over Foot

Learn the importance of balance, side bending, hand positioning, and much more to make you a better runner.

Running Techinque | WeckMethod FISTs

Running Technique: 3 Hand Positions for Better Running

Start with these 3 hand positions and learn to run with greater ease, more efficiency, and better total body unity.

Distance Running Injuries

3 Short & Long Distance Running Injuries & How to Treat Them

Just because you weren’t able to prevent an injury, doesn’t mean you can’t treat it. Learn 3 common running injuries and what you can do to recover quickly.

David Weck showing B-Fist

Running Technique: Hand Position to Help You Run Better

Running technique to help you run faster and longer with the greatest efficiency by using the B-Fist, which starts by optimizing the strength and power in the hands.

Elastic Band Exercise

Elastic Band Exercises for Better Running & Squat Mechanics

Elastic Band Exercises that focus on proper squat mechanics, including the role of the hips, knee, and the lower back to not only improve squat form but also lead to better running.

BOSU Elite Running | WeckMethod

Proper Running Form & Strength Training with the BOSU Elite

This BOSU Elite exercise will teach you proper running form by training the foot, hip flexors, and knees to work in proper coordination through the gait cycle with the least amount of cost.

Running Technique | WeckMethod

Running Technique: Head over Feet

Learn how to align your body from head to feet to create a better balance through the body that allows for more efficient running

Running Technique: The Striking Step | WeckMethod

Running Technique: The Striking Step

Using techniques that time up your hands and your feet - extremities that lead your run - to increase efficiency during your run and make you a better, stronger runner.

3 Smart Ways to Prevent Running Injuries | WeckMethod

3 Smart Ways to Prevent Running Injuries

Imagine what you could accomplish with no injuries for an entire year. Here are three of the best ways to train smarter, stay healthy, and see significant results

Speed Training Technique | WeckMethod Secrets To Increase Sprinting Speed

Secrets To Increase Sprinting Speed

The hands and arms are critical for running the fastest and most efficiently. Conventional coaching instruction is to relax the hands. WeckMethod, however, shares how there are ways to incorporate hands and arms without creating restriction within the body.