REVIEWS
REVIEWS
► Foam Roller
the key ingredient in our approach to baseball training
**You will receive a follow-up email with purchase links for any recommended equipment you do not own.
REGISTER NOWDrills covering rotation, deceleration, tee drills, and a full warm-up routine.
Drills covering rotation, deceleration, tee drills, and a full warm-up routine.
Drills covering rotation, deceleration, tee drills, and a full warm-up routine.
Learn to use the WeckMethod RMT® Club to add fluidity and dimension to your training
Drills covering rotation, deceleration, tee drills, and a full warm-up routine.
This program helps anybody feeling stiff or restricted to release tight muscles and restore fluid movement. It also deepens your understanding of body mechanics, by using the foam roller and ground feedback to enhance mind-body connection. Scalable for all levels, from fitness beginners to seasoned athletes.
REGISTER NOWCHRISTOPHER TURNER is a movement and fitness coach dedicated to helping people move pain free and build a resilient physical practice. A lifetime of dealing with scoliosis and the resulting hip and shoulder issues have him constantly searching for tools, and methods to improve his movement quality, build more resilience, optimize recovery, and to teach others how to do the same.
REGISTER NOW"Andrew has helped restructure my postures which allowed me to put up personal best numbers and ultimately avoid future injuries. My body has never felt at this elite of a level before and I owe it all to Andrew. I appreciate everything he has done for me and I look forward to all the future offseason trainings!"
"Andrew Martinez has taught me a mixed blend of amazing form and power that has gone hand in hand to me hitting PRs I never thought I would! Focusing on form had always been an issue with me which had led to injuries and pain but through his performance and guidance I have learned how to lift heavy with graceful form and speed! It may seem unorthodox but man does it work!"
"Andrew has has shown a conscious effort to help me better myself as an athlete and as an individual. His laidback but knowledgeable workouts are awesome and have given me a passion to get into the cage/gym as much as possible with him!"